What's your attachment style — and how might it show up in recovery?
Attachment theory describes how early relationships shape the way we connect with others, manage stress, and seek comfort. Research consistently shows that attachment patterns also influence how people experience and recover from compulsive behaviors. This quiz is a starting point for that self-reflection.
About 5 minutes 20 questions Completely private
Educational tool — not a clinical assessment. This quiz offers an educational overview of attachment styles and how they commonly relate to patterns people report in recovery. It is not a clinical diagnosis or individualized assessment, and results should not be used as a substitute for professional support. All four attachment styles are common and none is a fixed identity.
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Your attachment style
A note before you read: Attachment styles exist on a spectrum and shift over time — especially with self-awareness and supportive relationships. This result reflects patterns that showed up in your responses today, not a fixed characteristic of who you are. All four styles are common, and most people carry elements of more than one.
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The Honestly Grounded program explores how attachment patterns, shame, and urge cycles connect — across 8 free and low-cost modules.