Crisis lines, organizations, articles, and books — for when you need more than a module. Everything listed here is free unless noted.
Free, confidential, 24/7. For anyone in emotional distress or suicidal crisis.
Free 24/7 crisis support via text message. No phone call required.
Free, confidential, 24/7. Substance use and mental health referrals.
Science-based recovery support groups — online and in-person, free.
13 clinical tools adapted for self-directed educational use. Enter your email to receive the PDF delivered to your inbox. Educational tools only — not therapy.
These worksheets are companion tools to the Honestly Grounded program. Start Module 1 free to access the full interactive versions built into the 8-module curriculum.
A 12-step fellowship for people whose sexual behavior has become compulsive. In-person and online meetings worldwide.
saa.orgTwelve-step program for those struggling with sex and love addiction. Strong online meeting community.
slaafws.orgA 12-step program with a clear sobriety definition. Strong international community and structured step work.
sa.orgProfessional organization for clinicians treating compulsive sexual behavior. Includes a therapist directory.
sash.netResearch-based education on the effects of pornography. Not religious — focused on science and personal stories.
fightthenewdrug.orgAccountability and filtering software for managing device access. Works across phone, tablet, and computer.
covenanteyes.comA clear, non-judgmental overview of the neurological research behind compulsive porn use — how dopamine, habituation, and reward pathways are affected.
canopy.usThe research behind why shame is destructive and guilt is productive — and why the distinction between "I am bad" and "I did something bad" changes everything in recovery.
brenebrown.comA thorough, accessible explanation of how urge surfing works, where it came from, and why observing rather than fighting an urge reduces its power over time.
positivepsychology.comThe World Health Organization's spotlight on ICD-11, which officially reclassified compulsive sexual behavior as a recognized disorder — what it means clinically and why it matters.
who.intThe foundational text on sexual addiction — accessible, non-shaming, and still one of the most widely used in treatment.
An investigation into addiction that reframes it as a problem of disconnection rather than weakness — compelling and research-grounded.
A practical guide specifically for porn addiction recovery that addresses shame directly as a clinical and personal obstacle.
Explores the underlying emotional and relational dynamics that drive unwanted sexual behavior — integrative and compassionate.
The research-backed case for treating yourself with the same compassion you'd offer a friend — directly relevant to shame-based recovery.
The clearest practical guide to environment design, habit replacement, and identity-based change — directly applicable to recovery.
A note on these resources: Honestly Grounded does not have a financial relationship with any organization, book, or tool listed here. They are included because they are clinically credible and genuinely useful. Links open external sites — Honestly Grounded is not responsible for their content. If you are in crisis right now, please call or text 988, or text HOME to 741741.