Work directly with Frank Quinones, LCSW-S — a licensed clinical social worker specializing in pornography addiction, compulsive sexual behavior, and the shame and relational harm it causes.
How Therapy Works
You don't need to have everything figured out before reaching out. Here's what the process looks like.
A 15-minute call to talk through where you are, what you're looking for, and whether we're a good fit — no pressure, no intake forms yet.
A full 50-minute session to understand your history, patterns, and goals. This is where we build the foundation for your treatment plan.
Weekly or biweekly sessions using evidence-based approaches — CBT, ACT, motivational interviewing — tailored to your specific situation.
As you build stability, sessions taper and you leave with the tools, insight, and relapse-prevention skills to maintain recovery long-term.
Clinical Focus
Every person's relationship with pornography is shaped by different factors. Therapy meets you where you actually are.
Understanding the cycle, identifying triggers, and building new responses — using CBT and motivational interviewing frameworks.
Working through the trust rupture pornography use causes — individually or with a partner — to rebuild honesty and intimacy.
Addressing the shame cycle that keeps the behavior going — not through judgment, but through self-understanding and acceptance-based work.
Practical, evidence-based techniques including urge surfing, distress tolerance, and mindfulness to interrupt the automatic response.
Building internal motivation for change and external accountability structures that hold — not just rules that feel like punishments.
Exploring how pornography use intersects with your values, faith, cultural background, and how you want to show up for the people you love.
Book a Session
You can book directly through ZocDoc — quick, private, insurance-friendly — or request a free consult call first if you want to talk before committing.
The fastest way to get on the calendar. Check availability, verify insurance, and book a session in minutes.
Request a free 15-minute consult call. No commitment, no paperwork — just a conversation to see if this is the right fit.
I'll reach out within 1 business day to find a time that works.
States served via telehealth
Common Questions
A few things people usually want to know up front.